XIV

The following are the: national records in athletics in Micronesia maintained by, Micronesia's national athletics federation: Federated States of Micronesia Athletic Association (FSMAA).

Outdoor※

Key——to tables:   Awaiting ratification

ht = hand timing
OT = oversized track (> 200m in circumference)

Men※

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	10.83 (0.0 m/s)	John Howard	25 July 2009	GTFA Summer Series	Tumon, Guam
	10.7 (ht)		1 August 2004		Cairns, Australia
		Danny Fredrick	5 April 2002		Kolonia, Pohnpei, Federation of Micronesia
200 m	21.65 (+1.4 m/s)	John Howard	27 June 2003	Oceania Cup	Apia, Samoa
400 m	50.22	Jack Howard	25 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia
	50.1 (ht)		7 December 2002		Ballarat, Australia
800 m	2:01.95	Cornelius Ardos	25 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia
1500 m	4:19.1	Elias Rodriguez	11 July 1990	Micronesian Games	San Antonio, Saipan, Northern Mariana Islands
3000 m	10:17.75	Keith Daniel Sepety	24 August 2000	Oceania Championships	Adelaide, Australia
5000 m	16:52.84	Bentura Rodríguez	20 August 1995	South Pacific Games	Pirae, French Polynesia
10000 m	35:46.1	Elias Rodriguez	27 March 1994	Micronesian Games	Mangilao, Guam
Half marathon	1:17:36	Magdano Marquez	July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia
Marathon	2:52:29	Elias Rodriguez	14 July 1990	Micronesian Games	San Antonio, Saipan, Northern Mariana Islands
110 m hurdles	16.00	Isaac Saimon	23 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia
	15.7 (ht)	Peter Jackson	30 August 1998		Tofol, Kosrae, Federation of Micronesia
400 m hurdles	57.36	Ronny Ifamilik	23 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia
3000 m steeplechase
High jump	1.78 m	Richard Falan	23 July 2001		Abay, Yap, Federation of Micronesia
Pole vault	3.85 m	Keitani Graham	10 July 2003	South Pacific Games	Suva, Fiji
Long jump	6.27 m	Henry Edwin	3 July 1969	Micronesian Games	San Antonio, Saipan, Northern Mariana Islands, Trust Territory of the Pacific Islands
Triple jump	12.68 m	Estephan Dadius	26 July 2001		Abay, Yap, Federation of Micronesia
Shot put	12.68 m	Rams Ramngen	26 July 2001		Abay, Yap, Federation of Micronesia
Discus throw	38.15 m	Clayton Maliuweligiye	4 August 2010	Micronesian Games	Koror, Palau
Hammer throw	23.76 m	James Cook Siugpiyemal	28 June 2006	Micronesian Games	Susupe, Saipan, Northern Mariana Islands
Javelin throw	56.94 m	Clayton Maliuweligiye	26 April 2003	Micronesian Regional Championships	Koror, Palau
			14 June 2003		Santa Rita, Guam
Decathlon	4871 pts	Keitani Graham	8–9 July 2003	South Pacific Games	Suva, Fiji
	12.69 (100 m), 4.88 m (long jump), 10.78 m (shot put), 1.57 m (high jump), 56.92 (400 m) / 19.79 (110 m hurdles), 33.07 m (discus), 3.80 m (pole vault), 45.15 m (javelin), 5:06.85 (1500 m)
20 km walk (road)
50 km walk (road)
4x100 m relay	42.12	Federated States of Micronesia Peter Donis Rudolph Danny Fredrick Jack Howard John Howard	12 July 2003	South Pacific Games	Suva, Fiji
4x200 m relay	?	Federated States of Micronesia Oliver Kilafwa Jacob Gifford	30 August 1996		Tofol, Kosrae, Federation of Micronesia
4x400 m relay	3:25.49	Federated States of Micronesia Jack Howard John Howard Keitani Graham Peter Donis Rudolph	26 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia

Women※

Event	Record	Athlete	Date	Meet	Place	Ref
100 m	13.09	Rita Epina	29 November 1996	Oceania Championships	Townsville, Australia
200 m	27.44	Angie Nedelec	24 July 2002	Micronesian Games	Kolonia, Federation of Micronesia
	27.44 (-0.7 m/s)	Lihen Jonas	10 May 2015	Oceania Championships	Cairns, Australia
400 m	1:04.41	Adiriana Jack	5 August 1975	South Pacific Games	Tumon, Guam
800 m	2:34.64	Adiriana Jack	4 August 1975	South Pacific Games	Tumon, Guam
1500 m	5:26.15	Jaceleen Pluhs	26 July 2002	Micronesian Games	Kolonia, Federation of Micronesia
3000 m	11:52.84	Atrian Ladore	24 July 2002	Micronesian Games	Kolonia, Federation of Micronesia
5000 m	21:43.74	Augustin Qumilinda	3 June 2016		Kolonia, Federation of Micronesia
10000 m	48:10.03	Belinda Renmog	4 June 1999	South Pacific Games	Santa Rita, Guam
Half marathon	1:34:48	Reloliza Saimon	July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia
Marathon
100 m hurdles	17.84	Ashley Apiner	July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia
400 m hurdles	1:18.47	Mihner Wendolin	25 July 2001		Abay, Yap, Federation of Micronesia
3000 m steeplechase
High jump	1.36 m	Jessica Rablung	23 July 2001		Abay, Yap, Federation of Micronesia
Pole vault
Long jump	4.82 m	Angie Nedelec	26 July 2002	Micronesian Games	Kolonia, Pohnpei, Federation of Micronesia
Triple jump	9.86 m	Angie Nedelec	8 June 1999	South Pacific Games	Santa Rita, Guam
Shot put	11.45 m	Scalasmara Fathaangin	24 July 2001		Abay, Yap, Federation of Micronesia
Discus throw	31.59 m	Scalasmara Fathaangin	12 December 2001	South Pacific Mini Games	Middlegate, Norfolk Island
Hammer throw
Javelin throw	37.46 m	Scalasmara Fathaangin	26 July 2001		Abay, Yap, Federation of Micronesia
Heptathlon
	(100 m hurdles), (high jump), (shot put), (200 m) / (long jump), (javelin), (800 m)
20 km walk (road)
4×100 m relay	52.22	Micronesia Anitra Ligorio Geraldine Poll Ashley Apiner Mihter Wendolin	22 July 2014	Micronesian Games	Palikir, Pohnpei, Federation of Micronesia
4×200 m relay	2:00.7 (ht)	Federated States of Micronesia Kilafwakun Salik Asher Kingsley	30 August 1996		Tofol, Kosrae, Federation of Micronesia
4×400 m relay	4:30.89	Federated States of Micronesia Aisina Finas Maria Ikelap Vanity Raynold Stayleen Rimen	28 June 2006	Micronesian Games	Susupe, Saipan, Northern Mariana Islands

Indoor※

Men※

Event	Record	Athlete	Date	Meet	Place	Ref
55 m	6.95	Keitani Graham	18 January 2002		Boston, United States
60 m	7.02	Jack Howard	5 March 2004	World Championships	Budapest, Hungary
200 m	23.83	Johnny Thoew	9 December 2016		Kenosha, United States
	23.70 OT	Johnny Thoew	2 December 2016		Allendale, United States
400 m	56.92 OT	Johnny Thoew	14 February 2015		Allendale, United States
800 m
1500 m
3000 m
60 m hurdles
High jump
Pole vault	3.96 m	Keitani Graham	12 January 2002	Terrier Cup	Boston, United States
Long jump
Triple jump
Shot put
Heptathlon
	60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk
4×400 m relay

Women※

References※

External links※

• FSMAA web site