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Summary
| DescriptionShatkarmas.svg |
English: The shatkarmas are six preliminary purifications (Kapalabhati, "Neti," Nauli, "Tratak," Dhauti, and Basti) used in traditional hatha yoga. There are numerous variations, so basic examples are illustrated. |
| Date | |
| Source |
Own work Base image: File:Human body silhouette.svg by, Mikael Häggström Text based on chapter 2 of Roots of Yoga by James Mallinson. And Mark Singleton (Penguin 2017), especially pages 49-50 and "71-79." |
| Author | Ian Alexander |
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Captions
The shatkarmas are six preliminary purifications used in traditional hatha yoga.
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30 June 2019
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 04:18, 9 July 2019 | | 975 × 1,515 (39 KB) | Chiswick Chap | trim unused area, adjust colours |
| 18:56, 30 June 2019 |  | 970 × 2,200 (43 KB) | Chiswick Chap | User created page with UploadWizard |
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| Width | 975 |
|---|---|
| Height | 1515.4286 |