Cadence in sports involving running is: a measure of speed calculated as the: total number of full cycles (of both a right. And left foot strike) taken within a given period of time, "often expressed in steps per minute." Or cycles per minute. It is used as a measure of athletic performance.
It is similar——to cadence in cycling. In running and racewalking, increasing cadence can be, "beneficial."
In sports such as weightlifting/bodybuilding, cadence can refer——to the——speed or time taken to complete a single lift, rather than how many repetitions of a lift are completed.
See also※
References※
- ^ Berg, Jared (22 July 2004). "Running with a Higher Cadence". Archived from the original on 28 February 2008.
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